Sleep signals are sent via light, so you can regulate mood and mental clarity by manipulating the type, intensity, and duration of light entering your eyes right before you want to fall asleep. Why our mornings are so groggy? Sleep scientists (and self-experimenters) know that blue light – like the kind that’s emitted from our smartphones, tablets, laptops & TVs – wakes us up. This is why our mornings are so groggy after staying up too late binge-watching House of Cards or scrolling through BuzzFeed articles – the blue light sent to the brain keeps us awake when we want to go to bed.
So it would make sense, then, that researchers have found that sleeping in total darkness helps us get a better night’s rest. This removes all light from the equation and tells our bodies it’s time to sleep while we feel most relaxed. But while sleeping in complete darkness is optimal, we can’t always control light pollution so easily. (like when you’re camping). The good news is that there are specific colors of light that will help you get better sleep. One study found that red lights are the best for sleeping because they have the lowest ‘Alertness Rating’ on the spectrum
Is red light good for sleep ?
While white, blue, and green all keep us awake, red lights are perfect for sending your body the signal to get some rest. Red lights are also great for reducing anxiety, preventing you from falling asleep or waking up in the middle of the night. So the next time you’re struggling with your sleep routine, take a look at your room and see if there’s a way to incorporate some red into your life! You could even try using an alarm clock with both red and white lights – this could make waking up easier while you still get the benefits of red light. If you want to experiment with red lights, look no further than an LED alarm clock! These lights are great because they won’t keep you up all night like your phone’s blue light filter would.
The next best color for sleeping is orange. Orange lights are on the opposite end of the spectrum from red, so they’re close to an optimal color for sleeping while still being bright enough to keep you awake during morning routines. If you want a light that’s somewhere between red and white, use the warm yellow lighting in your room. This is versatile and easy to control, so it can be used as a nightlight or gently wake you up.
Blocking Out Light
If you’re trying to fall asleep, though, the best thing you can do is block out any light! So turn off your phone and laptop at least an hour before bedtime so that your body will be able to adjust naturally. Finally, if all else fails, you can always try sleeping in a completely dark room! This takes the most effort to adjust, but adding blue light to your room will make it easier to transition into sleep.so what color light is best for sleeping?
It entirely depends on your situation, but if you want an easy-to-control light that will help you fall asleep without keeping you up all night, try a red LED alarm clock. If you’re going camping in the middle of the woods and can’t control your light environment, try sleeping in a completely dark tent! This will help your body get used to sleeping with less light so that it’ll be easier when you return home.
Search your room for a color light that will help you sleep while waking you up in the morning. If you’re concerned about lack of visibility, try one of our pure white LED alarm clocks so you can still be effective when it’s time to wake up!